To start a day full of productivity it is necessary that a person should sleep well throughout the night and there should be some 7 to 8 hours of uninterrupted sleep for adults. To get this much sleep they have to adopt some good habits along with getting the best mattresses for their bed as they also has a great role in sleeping well. You can buy them from the mattress shops Dubai or online from authentic companies but make sure you are ordering the right size for your bed. When you need extra support then you can have the memory foam topper to your older mattress and get a new feeling but it is better to buy a new one. Now see this below to get some guidance for the good sleep:
When you are going to improve your sleeping pattern then the first thing is that you have to make a schedule for your every work and this includes the schedule for your sleep too. It has a great importance in improving your physical and mental health and you will also get more productivity during the days. You have to go to bed at the same time every night because it will create a habit and your mind will get trained of that and then you will start getting better sleep at that selected time.
Rituals are very important even though many people do not give importance to them and see them as some unnecessary work but they are extremely important in getting better sleep. You can have your own rituals according to the need of your body and some of the main rituals are having a bath, lighting scented candle for few minutes to get aroma therapy, reading a book, light or dim lighting and having massage from oil or lotion. You also need to provide nourishment to your hands and feet so you can put some good lotion to them and give a good massage as it will relax you muscles too.
When you want to improve your night routine and want to sleep early to wake up early then there should be no naps during the day as they will restrict you from sleeping early. If you need to get naps then take them at least 6 to 7 hours before night and for few minutes.